In 100 g (Grams) of Snacks, rice cakes, brown rice, multigrain, unsalted there is 20 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Snacks, rice cakes, brown rice, multigrain, unsalted.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks, rice cakes, brown rice, multigrain, unsalted is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, multigrain, unsalted are listed below.

Water	6.3 g	6.3%
Energy (calorie)	387 kcal
Energy (joule)	1619 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	3.5 g	3.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	80.1 g	80.1%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.96 mg
Magnesium, Mg	137 mg	0.14%
Phosphorus, P	370 mg	0.37%
Potassium, K	294 mg	0.29%
Sodium, Na	4 mg
Zinc, Zn	2.53 mg
Copper, Cu	0.427 mg
Manganese, Mn	5.22 mg	0.01%
Selenium, Se	20 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.067 mg
Riboflavin	0.184 mg

Nutrients in Snacks, rice cakes, brown rice, multigrain, unsalted